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Health food

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Title: Health food  
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Health food

Health food is food considered to be beneficial to health in ways that go beyond a normal healthy diet required for human nutrition. Because there is no precise, authoritative definition from regulatory agencies such as the U.S. Food and Drug Administration, different dietary practices can be considered healthy depending on context.

Foods considered "healthy" may be whole foods, and sometimes vegetarian or dietary supplements. Such products are sold in health food stores or in the health/organic sections of supermarkets.

Health claims

The United States, health-related claims on nutrition facts labels are regulated by the U.S. Food and Drug Administration (FDA), while advertising is regulated by the Federal Trade Commission. According to the FDA, "Health claims describe a relationship between a food, food component, or dietary supplement ingredient, and reducing risk of a disease or health-related condition".[1]

In general, claims of health benefits for specific foodstuffs have not been evaluated by national regulatory agencies. Additionally, research funded by manufacturers or marketers that may form the basis of such marketing claims has been shown to result in more favorable results than independently funded research.[2]

While there is no precise definition for "health food", the United States Food and Drug Administration has warned food manufacturers against labeling foods as being "healthy" when they have a high sugar, salt, or fat content.[3]


The following is a non-exhaustive list of foods considered healthy:

See also


  1. ^ "Claims That Can Be Made for Conventional Foods and Dietary Supplements". U.S. Food and Drug Administration. September 2003. Retrieved 7 November 2010. 
  2. ^ Lenard I. Lesser; Cara B. Ebbeling; Merrill Goozner; David Wypij; David S. Ludwig (January 9, 2007). "Relationship between Funding Source and Conclusion among Nutrition-Related Scientific Articles". PLoS Medicine.  
  3. ^ FDA to beef up standards for "health" food labeling, Scientific American
  4. ^ Use Cereal to Enhance Your Health - HealthyPair
  5. ^ Corn Flakes Cereal: Healthy and Homemade - The Healthy Home Economist
  6. ^ Messina, Ginny. Healthy Vegan Diets Can Include Meat Analogues - The Vegan R.D.
  7. ^  
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